Manual Handling & Back Injury Prevention Training
Tailored to Meet the Requirements
Burraq Consulting offers a comprehensive 1-day Manual Handling and Back Injury Prevention course designed to address these challenges. This training provides practical, hands-on knowledge that helps organizations minimize workplace injuries and maintain compliance with occupational safety standards.
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Course Overview
Manual handling injuries are among the most common causes of workplace accidents in Pakistan, especially in industries like manufacturing, logistics, healthcare, and construction. Improper lifting techniques, lack of awareness, and absence of safety protocols often lead to serious back injuries and long-term musculoskeletal disorders.
Burraq Consulting offers a comprehensive 1-day Manual Handling and Back Injury Prevention course designed to address these challenges. This training provides practical, hands-on knowledge that helps organizations minimize workplace injuries and maintain compliance with occupational safety standards.
Whether you work in warehouses, hospitals, or offices, this course empowers employees, supervisors, and safety officers with the essential skills needed for safe manual handling and back care at work.
Training Methodology
- Interactive PowerPoint presentations
- Real-life examples and case studies from Pakistan
- Group exercises and practical simulations
- Q&A and discussion sessions
- Pre- and post-training evaluations
Benefits of Attending
Improve Workplace Safety: Reduce the risk of injuries, absenteeism, and compensation claims
Boost Productivity: Healthy employees are more active, efficient, and confident
Compliance: Stay compliant with local health and safety laws
Save Costs: Avoid downtime, medical bills, and loss of manpower
Professional Development: Empower employees with valuable skills and awareness
Who Should Attend?
This course is ideal for:
- Warehouse & logistics workers
- Factory and production line workers
- Nurses and hospital staff
- Office and admin staff responsible for moving files and equipment
- Safety officers and HSE personnel
- Supervisors and team leads in manual labor roles
Manual Handling & Back Injury Prevention
Whether you're looking to train 1 individual or 100, Burraq Consulting will provide a professional, structured, and rewarding training experience.
Get a Quote0304 5144 000Manual Handling & Back Injury Prevention Course Content
Topics Covered:
- Definition and importance of manual handling
- Understanding risks associated with manual handling tasks
- Overview of common injuries: back strain, muscle tears, herniated discs
- Legislation and regulations (local and international) regarding manual handling in the workplace
- Identifying hazardous manual handling activities
- Employer and employee responsibilities under Pakistani labor laws
- Case studies of workplace injuries due to poor handling practices
Key Learning Outcomes:
- Understand the impact of manual handling injuries in the workplace
- Recognize unsafe practices and conditions
- Learn your legal rights and responsibilities as an employee or employer
Keywords: manual handling training in Pakistan, workplace safety, lifting techniques, occupational safety training
Topics Covered:
- Structure and function of the spine and musculoskeletal system
- How lifting affects the back
- Causes and types of back injuries
- Poor posture and repetitive strain injuries (RSIs)
- Long-term consequences of untreated injuries
- The role of ergonomics in injury prevention
- Psychological impact of chronic back pain on workers
Key Learning Outcomes:
- Understand how the body works during manual handling
- Learn how improper lifting damages the spine
- Explore ways to reduce pressure on the back while working
Keywords: back injury prevention, musculoskeletal disorders, ergonomics, spinal care
Topics Covered:
- The correct way to lift, push, pull, and carry loads
- The TILEO method (Task, Individual, Load, Environment, Other factors)
- Assessing load weight and size before handling
- Use of mechanical aids (trolleys, pallet jacks, lifting belts)
- Step-by-step guide to manual handling safety techniques
- Team handling and communication during lifting tasks
- Handling different types of loads: heavy, awkward, fragile
Practical Activities:
- Live demonstrations of lifting, pushing, and carrying
- Practicing with dummy loads and real-life objects
- Posture correction and ergonomic positioning
Key Learning Outcomes:
- Perform lifting techniques safely and effectively
- Identify and minimize manual handling hazards
- Apply ergonomic principles to daily tasks
Keywords: safe lifting techniques, injury prevention training, load handling, risk assessment
Topics Covered:
- Designing safer workplaces to reduce manual handling risks
- Role of workplace ergonomics in injury prevention
- Personal protective equipment (PPE) for manual handling tasks
- Developing a safety-first culture at the workplace
- Training and supervision strategies for manual tasks
- Implementing a manual handling risk control program
- Monitoring and reviewing manual handling activities
Assessments & Wrap-Up:
- Individual risk assessment exercise
- Group discussion on workplace case scenarios
- Post-training quiz and knowledge check
- Feedback session
Key Learning Outcomes:
- Implement workplace strategies to reduce risk
- Conduct manual handling risk assessments
- Promote a culture of safety and awareness
Keywords: workplace ergonomics, injury prevention strategies, employee safety training, manual handling risk control
Course Highlights
- Hands-on manual handling training in Lahore, Karachi, Islamabad, and other cities
- Focus on back injury prevention in Pakistani workplaces
- Conducted by qualified safety trainers
- ISO-aligned practices in training modules
- Customizable content based on industry (healthcare, industrial, corporate)
Assessment & Certification
- Post-course evaluation (MCQs or case-based questions)
- Certificate of Participation awarded by Burraq Consulting
Why Choose Burraq Consulting?
Burraq Consulting is one of Pakistan’s leading professional training institutes, known for its industry-focused, practical training programs. With a commitment to excellence and workplace safety, we deliver tailored safety training that meets the unique needs of Pakistani industries.
Reasons to choose us for your Manual Handling Safety Training:
- Certified, experienced trainers with real-world industry exposure
- Customizable training modules to suit different sectors
- Hands-on demonstrations and practical exercises
- Certificate of Completion provided
- Affordable pricing and group discounts available
- Trusted by leading companies across Pakistan
Investing in Manual Handling & Back Injury Prevention Training is more than just compliance—it’s a step toward a safer, healthier, and more productive workforce. At Burraq Consulting, we make that journey simple, practical, and impactful.
Training Options
- 📍 Available Nationwide – Lahore | Karachi | Islamabad | Faisalabad | Multan
- 🖥️ Virtual Classrooms – For remote teams or home learners
- 🏭 Customized On-Site Sessions – Based on your equipment & procedures
- 💼 Corporate Packages Available – For 10+ participants